specific types and angles stress therefore when bodybuilders explain thatthey do say five sets a barbell shoulder presses further don't work out if this is one ofthe first exercises they're doing for that particular body part they may actually do six seven or eveneight Aussie Method sets total those first two sets are done as warm upsets with very little weight bodybuilders don't count these warm upsets as part of the overall says total thought they are very importantnonetheless warm up set to allow you to work through a full range of motion to stretch as well as warm up themuscles tendons joints and ligaments involved tend to concentrate on four to find the groove the exercise so thateach movement is performed in executed as
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