The human body is a fantastic creation – it is a work of science and art. Our brain is the most powerful organ in the entire animal kingdom and this is we are considered the most advanced species of all. But the brain also needs rest and this is when we need to sleep. Without proper sleep, the brain cannot function properly and as a result, we feel sluggish. But there are so many of us who have problems sleeping, for one reason or the other. One tool that helps us catch up on our sleep is a sleeping mask. Buying a sleeping mask London is easy and you can easily shop online. You can even have a collection of sleeping masks London so that sleep seems an interesting prospect every night.

For those who have trouble sleeping due to light and sound, a sleeping mask London is a fantastic product to use. In 2010, a study published by BioMed Central Ltd. where they studied patients in the ICU to find out whether sleeping masks can help them sleep. It was determined that not only did the masks keep the lights out and promoted healthy sleeping, but also increased the levels of nocturnal melatonin. Melatonin is a natural hormone that is produced by the brain and it regulates the internal sleep-wake cycles of the body. Darkness is a signal for the body to produce more melatonin and thus, the sleeping mask is helpful here.

During this study by BioMed Central Ltd., it was also determined that sleeping masks London increased the duration of REM (Rapid Eye Movement) sleep. In addition, these masks also increase the latency of REM sleep. REM sleep, you may or may not know, is the deepest sleep cycle when we tend to dream. An adult typically experiences 20% REM sleep in a typical sleep cycle. Without REM sleep, the body is bound to be tired and the brain will not be able to function effectively.

Think about it – billions are spent worldwide by those who have trouble sleeping. The spending is largely in the form of medicines. A largely affordable option is to use sleeping masks London. These items cost nothing compared to the sedatives and you get the same great results when you put on your mask. There are many who have been advised to use a sleeping mask London before they were administered medicines and many actually benefited from this product.

A sleeping mask London is not only for those who have trouble sleeping, but also for those who travel frequently and need to catch up on their sleep when traveling. They are able to block out the world when they wear sleeping masks London and by the time they wake up, their bodies are fresh and their brains function at their best.

Most of the sleeping masks London have a universal design and you shouldn’t have issues choosing one. But choose a sleeping mask London if you have trouble sleeping because this could be your medicine.

A sleeping mask London (http://sleepstar.co.uk/) could be your answer to lack of sleep. Go online and purchase a few sleeping masks London (http://sleepstar.co.uk/) and you will be able to get that REM sleep.