I'm I would I recommend is saw your foods you know I like to use sea salt a lot of people to see Israel I'd I saw which is fine troops as I dining which is good for your thyroid gland I'm and then I recommend you take a really good quality key lasted calcium magnesium supplement a species nutrition produces a product called the mineralized which has got all 100 thank you later minerals it’s got you for contingency vitamins antioxidants policonomics that's probably your best bet I'm but once again spamming in the muscle is ninety-nine percent of the time do electrolyte depletion we now go to the muscle central 40 min Rx muscle dot com in with that we say hello to Irene Brian 82 Dave just curious cognizera

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