In fact, according to brain expert John Medina, exercising two to three times a week, improves the brain power for problem solving. Exercising not only keeps you fit, makes your mind sharp, gives you more energy, it also prevents obesity which could lead to many potential illnesses.

Science has taken it a couple of steps further by determining that some foods are better at helping you learn than others. And guess what? Quick and easy convenience foods (junk food) aren't on the list.

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