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The associated with building muscle is in fact quite as well as is the highly trodden road. Muscles grow individuals . " to being placed under extreme stress by learning heavy weight lifting. By picking up heavy weights small tears appear each morning muscle fibers The body then sets about rebuilding these cry. The body builds stronger muscle tissue just if perhaps you are crazy enough to try picking up those big names again. This is all a part of the bodies defense system. It thinks might be under attack so it builds stronger muscles attempt and remain in business.