The way freezing just following through us phase early trying stored your chess squeeze in rock side to side jimmy little bit as you roll to the left a little bit your draw the knees and toward your chest more showdown Crosier low back more an issue roll to the right you cronies up and then you completely rolled to the right side you lift up your head inside your arms under your head fur pillow your eyes close bigger we Bra my energy we have physical energy you recharge your batteries mentally and emotionally really doesn't take a lot of time you just got to show up and very often times when we think I'm too tired to practice I've had the worst day here really is one we need to practice the most issue clear that you clear your own fifty you clear your stress you clear your anxiety clear your own where you clear your restlessness you get strong but you move more toward centered peaceful feeling inside every single one of us has it you agree then you worry about your pressure problems into the floor .

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