Basalt CO, 11-FEBRUARY-2016 - Lankering Chiropractic & Wellness, and Dr. Tom Lankering are pleased to announce that the center uses chiropractic and other natural procedures to relieve stress in the lives of local residents and patients. The benefits of natural approaches to health are designed to improve a higher state of wellness throughout the entire body. The Aspen CO wellness chiropractor identifies the appropriate methods to help improve a less stressful existence. No drugs are utilized in the wellness solutions.

The overall lifestyle of the patient is a key element for less stress. The patient who is willing to follow Dr. Lankering's suggestions will make changes in some lifestyle components. Some of the specific efforts might be to take time from job tasks to change the environment. Taking a brief walk outdoors, every couple hours, where possible can help to change the focus of the brain and get some fresh air into the lungs, This will improve the circulatory system as well.

When a walk is not possible, patients might be encouraged to take up the practice of meditation. Picturing peaceful environments can be done anywhere and doesn't require special clothing or equipment.

Getting adequate sleep is important to relieve stress. The person who is unable to fall asleep at night due to tension or overwork will be over-stressed during the daylight hours as well. It's important to eat a diet that supplies all the nutrients needed by the body and the mind. One of the chiropractic methods that has proven to be a good stress-reliever is massage. This is a physical approach to stress reduction.

Learn more about reducing stress through natural methods by visiting the web pages at http://www.lankeringchiropractic.com today. Members of the press and individuals who have questions concerning the contents of this press release are encouraged to contact Dr. Tom Lankering at the location given below.

Contact Person Name: Dr. Tom Lankering DC
Company Name: WIN Health Institute
Address: 110 Midland Avenue, Basalt, Co. 81621
Contact Telephone Number: (970) 927-9900
Contact Fax Number: (970) 927-6604
Email: [email protected]
Website: http://www.lankeringchiropractic.com