Basically it is here from 16 right if I Thomas J me thank you run through this wall I I'm going to hit PR's on all my list I feel fantastic I'm going to just crush it jet if awhile one on life she actually a good at bat It’s the most brutal feeling in the world basically what we what we found is that based on your perceived recovery saying what’s the gym don't like I feel good maybe only eight or nine I’m going to do my hardest workout on that day because I feel fantastic and then you after that date maybe water two days later I'm I feel like trash well said it going it is a DOA screwy II I got it you know I got Sheila Marie brain plus iq

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