[USA], [30, DEC]—Katrinia Frierson, founder of Mending Hearts, is once again winning hearts with her groundbreaking book, The Flight to Freedom, a comprehensive self-help guide for women struggling with addiction and insecurity.
Drawn from her journey of overcoming addiction and homelessness, Frierson is providing a full-fledged roadmap for women suffering from similar circumstances to confront their demons and change the trajectory of their lives for the greater good. "The Flight to Freedom" encourages readers to take responsibility for their joy, embrace healing, and let go of harmful influences.
While reminiscing her inspirational journey, she says, "I've lost my way so many times, but that essence of hope in my heart directed me back. No matter how far I wandered, I always found my way back home." And now, this journey echoes not just her but several other women who have been a part of Mending Hearts.

Her book, "The Freedom to Flight," contains strategies for personal reinvention and self-improvement and raises awareness of the challenges of addiction and its neurological impacts. Frierson's story encourages others to counter their fears, build self-confidence, and embrace their insecurities.

As the founder of Mending Hearts, Frierson has helped over 5,000 women in Middle Tennessee find long-term recovery through addiction treatment, therapy, and job skills training. And with her book, she aims to provide the same support she received to regain her life to people all over the world.
"The Flight to Freedom" is now available on Amazon.
About author
Katrinia (Trina) Frierson embodies hope and transformation. Overcoming years of addiction and its hardships, Trina found a solid conviction in empowering others through a support program. Witnessing the need for a holistic approach to healing, she founded Mending Hearts in 2004, a program that has since served thousands of women on their journey to lasting sobriety.
Her book The Flight to Freedom is an ode to her eventful journey of self-realization and redemption.
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