United States— 12- Dec, Dr. Tatiana Scharr's Worry Journal – Turn Worries into Wins: A Journey to Calm and Confidence aims to help readers discover how to transform stress into strength.
This thoughtfully designed journal by Dominican-American therapist and sound healer Dr. Tatiana Scharr offers a unique blend of professional guidance and holistic practices to help readers manage their worries and foster a positive, confident mindset.
Whether navigating daily stress or seeking a deeper understanding of your mental health, Turn Worries into Wins is a roadmap for self-transformation.
Dr. Scharr shared while speaking of the journal: "I created this journal to offer a practical and personal approach to managing stress. I hope that readers feel supported, inspired, and equipped to turn their challenges into opportunities for growth."
One element that sets this journal apart is the promise of clarity on how worries arise and what we can do to challenge them. The journal aims to help readers identify and challenge cognitive distortions with practical insights and examples.
The journal also features step-by-step guides and examples of essential coping strategies to manage stress effectively. This groundbreaking journal teaches readers to harness positive affirmations to reshape and improve overall well-being.
Worry Journal – Turn Worries into Wins is a journal that vouches for empowerment and strength. It is now available on Amazon.
About the Author
Tatiana Scharr, LCSW, is a certified trauma-focused cognitive behavioral therapist and certified clinical anxiety professional with over seven years of experience working with individuals struggling with anxiety, trauma, and sexual dysfunction. She holds a PhD in Clinical Sexology and is AASECT certified, providing a unique blend of clinical expertise and compassion in her work. She is also a certified sound healer, integrating holistic methods into her practice.
Her passion for helping others overcome mental health struggles is reflected in her creation of the Worry Journal. Dr. Scharr writes weekly about relationship dynamics, mental health, and wellness, sharing her insights and experiences with a broader audience.

For more information:
Instagram: (@tatiana.scharr)
TikTok: Dr. Tatiana Scharr Ph.D., LCSW on TikTok
Twitter: Laura Berman (@DrLauraBerman) on X
Facebook: Tatiana Scharr
Website: https://drtatianascharr.com/