Although they're high in fat, avocados contain mostly healthy fats. Avocados are silky and delicious, making them extremely satisfying to eat. Tacos made with avocado rather than beef are a healthy alternative. Never compare your body to another person when trying to lose weight. Everyone has to work on weight loss at a different pace. Each person has different qualities that affect their rate of weight loss. You may not see the results as quickly or dramatically as you would like, but just stay the course and you will see results.

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