New research, published in the Journal of Physiology, has shown that ketone ester supplements could potentially improve cycling performance and recovery. The participants in the research study drank ketone ester supplements after working out and just before going to bed, experiencing a fifteen percent boost in endurance, compared to those participants who did not take the supplement.
Athletes put in the effort and work needed to improve performance at all times, this means focusing on nutrition and working to strict training plans. The majority of athletes are interested in how supplements work with caffeine being one of the top choices, providing to boost performance.
Ketone ester supplements can include an alcohol compound, in conjunction with a low-carb diet. Ketones are molecules produced in the body that break down fat for fuel. Ketone esters are exogeneous, they are made outside the boxy, raining ketone levels the same as the keto diet, without limiting the carbs that you digest.
The research used eighteen men, who were all previously active, taking part in a three-week cycling program. They cycled twice daily for six days a week, designed to focus on training until reaching a nonfunctional overreaching. They had to train to the point they reached over-training. Participants cycled constantly for up to one hundred and fifty minutes and included HIIT sessions with thirty-second sprinting with a recovery period between each sprint. All participants were given a drink with protein and carbs thirty minutes after each exercise session, but some were also given twenty-five grams of ketone ester, which was also taken just before going to bed.
Terry Kitagawa, the Nutrition Product Development Manager at Avela in San Diego, said “The results spoke for themselves with the ground that drank the ketone ester supplements being able to outperform the rest of the group by the third week of training. Their performance increased by fifteen percent when it came to prolonged endurance. The ketone ester group also saw fewer physiological symptoms associated with overtraining. They have a consistent resting heart rate and decreased levels of GDF15, the stress hormone.”
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