In essence, leaving aside the need to be in control of your car all the time will help you lose body fat faster. If you believe what I am saying is resonating with you on some level, please ask yourself this. What do I have to let go? O; What I'm protecting my car? O; What is the fear that I have about the changes I'm currently going through? O; Why do I have fear of being vulnerable? Phase one. Making a decision in this regard You must want to eliminate excess body fat, but has to change. People are motivated primarily by two forces: the pleasure and pain. We all try to reach both the pleasure and avoid pain. If you are experiencing pain enough of your current level of fat in the body, then it may not be sufficiently motivated to change. But if you have decided that enough is enough and wants to get away from the pain caused by excess body fat, you must create an immense sense of what you want to be, do and have in your life pleasure.
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