Part of our body, it is recommended that these exercises regularly: Triangle Place your hands on the floor directly under your chest, with outstretched fingers and the tips of the fat and index fingers touching to form a triangle. Put yourself in position pectoral table spartagen xt . Lower your chest toward the floor by bending your elbows. Try to lose as much as possible, always keeping well back straight. At the end of each movement, your elbows tend to spread outwards lake. Chest back up and repeat the exercise. Make two batches of the same, to keep fit. Dumbbells for standing

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