Riyadh, Saudi Arabia - Telehealth company Bekare has launched a range of new online relaxation techniques to be used for depression which will dramatically alter how mental health is viewed and treated. The online platform focuses on providing solutions for increasing numbers of people seeking mental health solutions on an accessible basis.
The Growing Need for Digital Mental Health Solutions
Globally, depression and anxiety are by far the biggest problems in mental health. According to the World Health Organization, more than 264 million people worldwide suffer from depression, with post-pandemic spikes in incidences. As a result, more and more people in Saudi Arabia are coming to appreciate mental health, with many seeking online help for anxiety and depression.
Bekare has introduced online relaxation techniques primarily to fill the gap that left a hollow space in stigma-free, easily accessible care, putting tools into the hands of many to help manage their general mental welfare without having to go outside their comfort zones.
What Sets Bekare Apart
Rather than a traditional treatment model, Bekare is where technology and compassionate care deliver an integrated experience of mental health. The customized user-friendly interface makes the platform blend in with the unique needs of Saudi residents. Here's where Bekare makes the difference:
Holistic Practice: Integrated into its services are scientifically based relaxation techniques that ensure a wholesome approach toward mental health management.
Individual Care: Therapy plans that have been specifically designed to meet individual requirements are what this site boasts of. Thus, ensuring maximum output is achieved.
24/7 Availability: The care people need in such a time as this can also be easily availed for clients with round-the-clock access to services.
Enhanced Privacy: It is for people who are not very comfortable going to a therapist, but have effectively reduced barriers to entry by enabling online consultations without anybody having to know.
Exploring Bekare’s Holistic Relaxation Techniques
Some relaxation techniques for depression are developed using techniques from evidence-based science, Mind and Body. Bekare incorporates:
Mindfulness Meditation: Makes it straightforward for patients to de-focus on negative thought processes and instead dwell on natural sustaining verbal affirmations which are observed to reduce depression.
Breathing Techniques: Reduces the high amount of stress and anxiety using deep breathing, but most importantly, reduces the level of cortisol in the body as studies have shown.
Progressive Muscle Relaxation: This works systematically to release tension from muscle groups and provide a calm experience for the body.
Visualization Therapy: Guided imagery enables people to creatively channel their thinking toward positive outcomes, creating a much more clear and balanced emotional state.
"As per a representative from Bekare, techniques empower people to take charge of their mental well-being." Clients, she explains, can carry and use tools anywhere at any time.
Bringing Expertise to the Digital Space
Bekare works with licensed psychologists and psychiatrists to ensure that clients in Saudi Arabia get the best of care from professionals they trust. Each provider specializes in both depression and anxiety and offers a perspective that marries the very best of traditional therapy with modern digital innovation.
In addition, the seamless and intuitive platform of Bekare ensures that clients, even when their core therapists are unavailable, will still have an available resource to discover continuity and support from the sight of care. Such is the commitment to continuity of care that sets the platform apart within the telehealth space.
Statistics Highlighting the Need
The statistics indicate the need for accessible mental health care.
A study conducted in 2022 revealed that around 76 percent of depressed people tend to delay seeking help owing to stigma and much more.
There is an increase of 11 percent in depression rates in Saudi Arabia since 2020, pointing to the urgent need for intervention now.
Digital mental health platforms continue to grow by 35% annually in network evidence-based treatment adoption, bringing online therapy to a viable solution.
It is only understanding that Bekare is riding on these developments to adapt its services to what clients need in the modern world.
About Bekare
With a commitment to making mental health care accessible, affordable, and stigma-free, bekare is the pioneer telehealth platform. Its offerings range from personalized therapy plans to mental health literacy and holistic relaxation techniques based on evidence.
Whether you want effective relaxation techniques to deal with depression or just need complete help online regarding anxiety and depression Bekare will be a trusted partner in mental health care for you. You do not have to let mental health challenges hold you back-discover how Bekare will change your wellness.
Contact Information:
For media inquiries, please contact:
Website: www.bekare.care
Email: [email protected]
Location: Riyadh, Saudi Arabia