Understanding Your Senior’s Health Needs – What You Need to Know


Posted February 2, 2022 by berwickretirementbop

It’s important to understand the health needs of seniors and how it differs from the health of a younger person.
 
This will allow you to create a health program to prevent geriatric conditions and illnesses. Here are the things that you need to know when understanding your senior loved one’s health needs:

Nutritional Needs Change

As we get older, our natural functions decline. For instance, the muscles become weaker and the stomach acid declines. As a result, the body might no longer absorb the nutrients from food as capably as before. Studies say that 20% of seniors today suffer from some sort of inflammation in the stomach that prevents the body from absorbing the nutrients from food. It might be more difficult for the body to absorb vitamin B12, magnesium, iron, and calcium.

Seniors also have lower caloric needs compared to an average person. Many seniors are not getting their nutritional needs because they naturally restrict caloric intake.

Consulting a nutritionist can help prevent nutritional decline. During senior living in Parksville, there are professionals who can help assess the needs of your senior loved one and tailor a diet program that seniors can follow. This diet program can help address existing health concerns. Sticking to a whole foods diet can help address the high nutrient and low-calorie needs of seniors.

Geriatric Conditions Can Appear

Seniors can suffer from geriatric conditions such as arthritis and dementia. It’s important to follow a healthy diet to manage these conditions and prevent them from worsening.

Seniors Might Have a Hard Time Getting a Good Sleep

Some seniors don’t get a lot of sleep. Insomnia can be a common problem amongst seniors, especially those who might also suffer from chronic pain. This problem should be addressed in order to prevent a host of their health concerns from emerging.

One way to treat insomnia is by providing seniors with food that can help provide the nutrients needed for better sleep. Spending more time outdoors can also help. Outdoor time helps the body correct its circadian rhythm, which can help in correcting its sleep and waking up cycle.

Mental Health Issues Can Emerge

Mental health issues are also prevalent in senior years. Seniors can suffer from mental health problems like depression and anxiety. Exercise helps in promoting the production of hormones that can improve mood.
Proper rest and diet also help keep mental health problems at bay. Socializing may also help seniors keep their brains sharp.

Moving to senior living in Parksville can be the best move for seniors as it helps them gain access to services and programs that will help address these health issues. At senior living in Parksville such as Berwick, seniors can get the assistance that they need.
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Last Updated February 2, 2022