Things you should know about kickboxing

Posted March 8, 2021 by bethesdabox

Is getting healthier your New Year's resolution? Signing up for a kickboxing class can be the perfect way to go. Make sure, you find the best option because this is going to be a new experience in your life.
What is kickboxing?

Kickboxing involves cardio as well as resistance training. You will use your arms and legs for mastering quick boxing combos, and use core muscles or generating power behind such strikes. Kickboxing combines Tae Kwon Do, Karate, boxing, and Muy Thai, demanding agility and speed.

What can you expect in kickboxing class?

It starts with warm-ups, including dynamic exercises like lunges and jumping rope for preparing the body regarding the workout ahead. Next, you will learn kicks and punches, at times choreographed to music. Your instructor can call out numbers assigned to particular moves, creating various new combinations. It will encourage you for learning how to think and react rapidly. Sparring happens under the discretion of your instructor, depending on the experience level in the class. The class ends with a segment focusing on core muscles along with lots of stretches to cool down the body.

What are the benefits of kickboxing?

• Kickboxing means all over muscle toning, as your entire body is involved
• Waistlines will slim down due to hip-twists
• Enhanced cardiovascular health thanks to jumping rope and fast-paced drills
• Enhanced strength, coordination, and flexibility
• And of course, raised confidence

Do you want to join classes for Kickboxing and boxing in Silver Spring MD? First of all, you must understand that kickboxing is not about self-defense. In self-defense classes, you learn how to fight for your life. On the other hand, kickboxing has preventive equipment and rules.


If you are interested in getting fit, shedding a few pounds, then kickboxing can be the right choice for you. It is recommended that you discuss your idea with your physician before you sign up. Research is very important for finding the best Kickboxing gym in Washington DC and a suitable instructor. You should spend on proper equipment; get the appropriate workout clothes, gloves, and footwear, making your experience more efficient and successful.

Contact Us:
4940 St Elmo Avenue Bethesda, MD
Phone: 202-595-4882
Email: [email protected]
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Issued By bethesdabox
Phone 202-595-4882
Business Address 4940 St Elmo Avenue Bethesda, MD
Country United States
Categories Fitness , Health , Services
Tags best kickboxing gym in rockville maryland , kickboxing and boxing in silver spring md , kickboxing gym in washington dc , rocksteady boxing
Last Updated March 8, 2021