These therapies are however not refunded apart from special cases such as childbirth preparation and if practiced by a relaxation therapist doctor. We can also teach yourself some ralaxation practices with audio at home (it seems to work well and on managing emotions and indirectly ADD / ADHD. Example: A hyperémotive and nervous person sits in front of a computer screen. Some sensors on the fingers and the head to connect the machine. As it relaxes, it sees and hears his heart rate decreases, its pressure decreases and his brain waves subside. She gradually discovers what type of breathing, what thoughts, what postures and attitudes which provide it with the best results. And conversely, she realizes which increases its voltage and nervousness. Cardiac coherence biofeedback is that regulates the heart rate changing his breathing. Software that helps regulate breathing is free (or video youtube) and biofeedback software costs about 200 Euros and can be used at home. Interesting for people who do not want to hear about meditation or relaxation, this scientific approach can achieve the same benefits. the software comes with a sensor on the ear that can connect to his computer for a hundred euros) to measure direct passage of the "chaos heart" to "cardiac coherence" .
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