Have protein before starting a workout Xtrasize Whether you have a sandwich with about 4 ounces of lunch meat, a protein bar or a shake, it's important to remember that protein synthesis is what is important for building muscle Xtrasize Have your protein about half an hour to an hour before starting a workout for best results Xtrasize
Talk to your doctor about which supplements are safe for you Xtrasize You may be able to enhance your muscle building efforts with creatine and other types of supplements, but you need to know if they are healthy for you to take Xtrasize Taking supplements is something you need to discuss with a doctor so you can build muscle safely and in a healthy way Xtrasize
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