The book offers practical tools like meal plans, recipes, and shopping lists that put healthy fat foods like eggs, nuts, oils, and avocados at the forefront. Through both his personal story and advice from wellness experts, Wachob presents an attainable goal and the building blocks necessary to reach it.

Eating a Mediterranean diet or other healthy dietary pattern, comprising of fruit, vegetables, legumes, and nuts and low in processed meats, is associated with preventing the onset of depression, according to research published in the open access journal BMC Medicine. Following extensive research into diet and its effect on our physical health, researchers are now exploring the link between nutrition and mental health.