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Several health professionals have discovered a relationship between weight gain and toxin overload. The reason is because a significant build up of toxin in the body prevents the proper functioning of the liver to eliminate toxins and metabolize fats. When the body's liver is not working properly, the other systems like digestive and cardiovascular system are also badly affected. Because of this malfunction, the body will not be able to take in the harmful toxins and these toxins accumulate in our body resulting in weight gain. To prevent this from happening, people are advised to go on a colon cleanse or detox diet.
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A colon cleanse is applied to help remove excessive, accumulated waste stored in body fat cells or waste such as undigested meals or other substances left in the digestive tract. Taking laxatives, forcing to remove waste in an unnatural approach, or improper colon cleansing methods will make you ill and will not help you cleanse or remove excess pounds. Colon cleansing includes a healthy diet plan that consists of fresh fruits, whole grains, natural proteins (lean meats, poultry, eggs, beans, seeds, nuts, sprouts), and legumes.