For optimal nutrition, we know the better your metabolic type, and in the case of food allergies be identified allergenic products. Finally, taking into account the deterioration in the quality of food products on the market, we suggest that proper supplementation of vitamins, trace elements, fatty acids and proteins. 2. Purification of Intestinal Healthy gut and optimal brain function are a guarantee for the health of the whole system. Guts, being an intellectual extension of the brain are also a barrier between the outside and inside our body. The weight mass of the intestinal nerve cells is similar to the weight of the brain. The intestines are intelligent and very responsible. They decide absorption of the healthy elements, while protecting our bodies against viruses and bacteria aggressive health.

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