Canada, 8th February 2021: During pregnancy, the mother needs to ensure the other needs to ensure a balanced diet. There is much physical change in the body during the pregnancy, which is a warrant to change dietary habits. So, it is essential to know what food items should be included in the diet and what should be avoided. Chicken is one food recommended to be consumed by the pregnant woman, as it is a good source of protein and provides other crucial vitamins and minerals.

Is it safe to eat chicken during pregnancy?
Since chicken is a highly nutritious food packed with protein and nine essential amino acids- both of which are building blocks of the muscles. Chicken has low-fat content and does not cause any obesity; it makes a rich source of necessary nutrients for pregnant women. It is essential for the chicken consumed by pregnant women to be a well-prepared cooked chicken in Surrey. Raw, uncooked chicken should be avoided as it can be contaminated by the bacteria called Listeria. By heating the chicken above 160 degrees, bacteria can kill Fahrenheit, making it safe for consumption.

Benefits of eating chicken during pregnancy
Chicken is packed with lean protein and other vital vitamins and minerals. By eating the chicken during early pregnancy will provide the necessary nourishment to aid the healthy development of the baby in the womb. Here are some of the benefits of eating the cooked chicken during pregnancy:
1. It is a rich source of vitamin B3 or niacin, which stimulates brain development.
2. The cooked chicken contains essential amino acids that provide the necessary support for muscle strengthening and building.
3. Daily consumption of cooked chicken of 100 grams provides 50% of the pregnant women’s required protein.
4. The eating of chicken liver is a good source of vitamin choline; it helps in the babies’ brain and memory function in the early years after birth. It also contains folate that helps to prevent neural tube defects in babies.
5. It is a good source of omega 3 and omega 6 fatty acids and is low in cholesterol content.
6. Since it is low in fat content, it improves the essential nutrients and prevents waste fat content. The skinless chicken is the best as its fat content is low.
7. Chicken contains selenium, thiamine, vitamin A, and E. These are antioxidants that promote metabolism and boost up the energy level. Also, they supply iron and zinc that helps in the development of the cells.

The nutrients assist in the development of organs, cells, and the bones of the baby, and that’s why doctors recommend this meal.