Every year we all get a year old obviously! As I think about it, I don't get nearly as concerned about how long I am going to live as I do about my quality of life until I die. In talking to friends/clients I really feel most of us just want to be as healthy as possible while we are alive. What do we need to stay healthy as we grow older?

If you are starting your Body Building training then push ups will help a lot with a large part of your upper body muscles. However the effectiveness of push up will decrease over time. What happens is if you continue with traditional push ups then you are not increasing the weight you are lifting. It is always your body weight. So with push ups you will reach a stage when your muscles can withstand your body weight very easily. Once this point is reached, you will not get much benefit in terms of getting bigger muscles or more strength. Though you will be continue to gain endurance.

Firstly we want to apply the greatest stress to the muscles in the shortest possible time. The most optimum way to do this is to pick up the heaviest weight possible for the fewest repetitions. Thus the goal is to get to the point where you cannot pick up the weights more than 5 to 7 times. If you do loads of repetitions then you will get to stage of self defeating as the body will then start to break down muscle for energy to support your efforts.

Don't forget about life outside the gym. While Black Core Edge Muscle Building is a great goal with plenty of benefits, remember that life goes on. Some who try to build muscle seem to forget about other activities; make time for friends and relatives. Even better, invite some of them to the gym with you. A well-rounded life is a happy life, and you will feel better about building muscle if the rest of your life is in place.