H J has just released a new video about the best 1000 calorie diet plan . Her new video comes as an answer to many emails she received from her subscribers, all asking for a diet plan to help them lose weight fast.

So, HJ looked at different ways to offer very fast results for these women so after a little research she decided to create a 1000 calorie diet that would not make people who followed it hungry.

So she made sure that over 45% of the daily calories would be from protein, around 35% from them from healthy fat loss carbs like fresh vegetables and around 20% from healthy fat, like salmon fat or olive oil.

Before she made the video, Hj gave her mother this 1000 calorie meal plan for 1 week to her mother and in 2 weeks she has lost 9 pounds of fat. So, that gave Heather a lot of confidence in her weight loss diet, and she made a small video about her opinion about how a 1000 calorie diet effects the fat burning of the body.

Her video also contains some diet and exercise tips and the meal plan to follow for 1 week. One important aspect she wanted to add was the fact that every 7 days, the person following this 1000 calorie diet plan must eat 2 times more carbs in order to keep the metabolism high.

So, in her video HJ explains how eating around 700 calories from carbs on Sunday effects Leptin and Grelin hormones and helps keeping metabolism fast all day long.

So, for those men and women who want a 1000 calorie diet that is safe to follow and can help them lose at least 9 pounds in 2 weeks as it did help Heather’s mom, they can go ahead and watch Hj’s video in this link https://youtube.com/watch?v=5HZPLvpSdQI and download her diet plan for 1 week.

About us: Heather is the owner of Ideal Calories Inc and in her new video she a 1000 calorie diet that works.

Contact:
Heather Jameson
Company: Ideal Calories Inc.
Address: 122 Main Street, 03262, N. Woodstock, NH
Telephone: 603-745-8971
Website: https://youtu.be/5HZPLvpSdQI