The age of , you have the skin your mother gave you. After age , you have the skin you gave yourself. Evidence for the truth in this skin care mantra can be seen in the faces of women all around you. Up until their midtwenties, most women enjoy naturally vibrant, glowing skin. As the thirties approach, however, the skin begins to lose its elasticity and suppleness. Fortunately, there are certain preventative measures you can take to keep your skin looking its best. Furthermore, certain products such as Clarisonic's deep pore cleansing system can help you uncover your most radiant skin. Make the skin care dos listed below a part of your daily skin care regiment in order to see radiant skin for decades to come. On the flip side, by avoiding certain harmful skin care nonos, you can prevent your skin from looking wrinkled and tired as you age. Skin Care Dos Do wear sunscreen. Everyone loves to feel the warmth of the sun on their skin, but remember that UV rays can cause wrinkles, sunspots and even skin cancer. Take care of your skin by applying sunscreen whenever you anticipate being out in the sun, even if only for twenty minutes. As a bare minimum, apply sunscreen to the face, chest, neck and hands, as the skin on these areas is generally the most sensitive to UV rays. A product such as Uber Dry Sunscreen SPF by Peter Thomas Roths. Do eat healthy foods. Food writer Michael Pollan's book In Defense of Food advises readers to, "Eat Food. Not too much. Mostly plants." Pollan's simple, liberating approach to diet is certainly healthy for your skin as well. Vegetables and fruits are chock full of antioxidants, or special chemical compounds that break down cancercausing free radicals in the body. Free radicals also cause cell damage to the skin. For healthy skin from the inside out, include colorful vegetables and fruits with every meal, and especially aim to ingest plenty of vitamins C, E, A and beta carotene. Do drink plenty of water. Water flushes out toxins and improves circulation.

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