Beautiful abdomen depends only on genetics. In fact, this only serves as an excuse for those who do not want to admit they are too lazy to maintain proper diet and control calories. FitSeven: What sports supplements do you take? I'm not a big fan of sports supplements, but have to take 3-5 servings per day protein shake, because I can not get the required

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amount of protein otherwise, especially when I have little time. FitSeven: But you can do without sports supplements? Of course it gives! For this, the main thing is to eat well and eat a sufficient amount of meat and other proteins. But unfortunately, with my training schedule, I can not eat more than three times a day, which forces me to take protein as 'snack'.

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