Ultimate Testo Explosion In virtually every case, your muscle-building routine should include the venerable "big three" exercises. Squats, dead lifts and bench presses are the main muscle building exercises. These exercises not only add muscles mass, but they improve your body's overall strength and conditioning. Add variations of these exercises to your usual workouts.To increase your muscle mass, you must increase your intake of nutritious foods. You should aim to consume as many calories as it requires for you to put on one pound every week. Look into ways you can take in more calories. If you don't see any changes in your weight within two weeks, try consuming an even higher amount of calories.It is vital to warm up before you start your muscle building routine. As muscles strengthen, they are under additional stress, which may make them more prone to injury. Warming the muscles up prior to exerting them is a key factor in avoiding injury. Warm up with five or ten minutes of light exercise, then work into your heavier lifting with 3 to 4 warm-up sets.




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