Tight, a big step forward with the left leg, bending the knee as much as possible to 90 °. Your right foot should be virtually weightless, moving it all possible in the heel of the left foot. 3. Then pull your left heel, mentally connected to your geniux buttocks off the floor, returning it to the upright position. 4. Now do the same movement, but with the right leg. 5. Make a series of 15 lunges on each leg. FIVE REASONS WHY THERE I brains5 techniques to improve memory for exams DutchFeb 15, 2016 6 Multitasking saves time but reduces the efficiency and gives us less opportunity to rehearse the information. (Thinkstock Photo) A good memory always helps pupils or students who go for the entrance examination. But remember it does not stomp or robbing the answers. It is important to

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