Raw Power XL Have you been attempting to decrease your red meat consumption? Instead of having it as a main dish, use it as a garnish. You can use it to help add flavor and texture to vegetable or grain-based dishes. This practice is well-known in Eastern countries which have heart-healthy diets compared to the West.Nutrition students learn how to minimize milled grains in the food that they eat. The major source of fiber and nutrients in whole grains comes from the unprocessed form that leaves the husk or hull intact. Ask yourself, is it beneficial to get rid of these grains, only to turn around and get fiber or wheat germ? No, that's a silly thing to do.All throughout the day, try to encourage more water drinking. It's OK to serve juice or milk with meals, but don't have it be the drink of choice between meals. If they drink milk or juice throughout the entire day, there is more of a chance that they will not be hungry when you offer them meals.

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