During the year, students should follow the general guidelines for a healthy balanced diet and create positive they get enough exercise. Many of the suggestions on this page regarding what to eat before an exam can help you. In addition, several nutritionists believe that brain health will be enhanced by eating additional fish, though you should create positive it isn't one among the prohibited varieties.

Check my answer to Neelam, Nashra, Vishali and Poo above for dietary suggestions. Then, visit our Learning Styles page, where you'll be able to determine your personal style and start implementing a number of the useful strategies there. Also, visit the How to recollect page and review the twelve Effective Memory Techniques. Last, start small and check if you bear in mind the information from one paragraph, then one section, then one chapter and thus on. Step by step, you will be able to remember more.