However, it’s not recommended for men with heart conditions, high blood pressure, or those on prescription medication without consulting a healthcare provider.
Instead of relying on external motivation (like a coach yelling or a short-term challenge), FitBalance cultivates intrinsic motivation by helping users identify their "why" and celebrating small victories.
The LeanX Diet is most effective when combined with regular physical activity. Resistance training is especially encouraged, as it complements the diet’s focus on lean muscle preservation. A typical weekly routine might include: