As science and technology progress it is becoming apparent that there may be ways to develop muscle without the hard work the old school bodybuilders had to do but it is because of the breakthrough that they made that all these different regimes are available to the common man now. A man or woman can today develop muscle without the great effort of the old days. There are so many different ways to do it. Concentrating on the abs is probably the most worked group of muscles these days because everyone wants to have a six pack.

I am going to try to concentrate on one particular way to develop your abs but I will look at different opinions on the subject. Using a medicine ball is a good way to do exercises to develop the stomach muscles. You can get medicine balls at different weights. Make sure you get one that is the right weight for you.

So you take your medicine ball which we have already agreed has to be the right weight for you to do the exercises without straining you back or hurting yourself.A good start would be 30reps in a set of 4=120. I should think that most young men wanting to do this exercise would be able to do this without straining themselves but if it is too much reduce the reps by 5 or 10 until you feel comfortable.

Body weight exercises to build muscle fast are like boot camp workouts but structured with more strength training. To build muscle fast you will need to build up your strength first and then you can move into some of the more advanced body weight exercise routines that will help add muscle all over the body. There are dozens of variations of pushups and pullups that will build the upper body muscle and many exercises for the lower body that will build and shape the legs while giving a great fat loss workout.

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