[b][Aurora, February 4, 2016][/b] – The Labs USA, a science-based swim school and customized fitness facility in Illinois, is the first in the state to offer Redcord Training for runners, swimmers, cyclists, and people who maintain an active lifestyle. The Redcord Medical Fitness and Sports Performance is a training program that aims to bridge the gap between rehabilitation and an active lifestyle. The company’s certified fitness and medical experts handle this program to address specific needs of highly-active people and athletes.

[b]How the Redcord Training Works[/b]

The Redcord Medical Fitness and Sports Performance aims to help active people such as runners, swimmers, and cyclists continue to perform well while maintaining a pain-free, healthy lifestyle. The Redcord method uses the biomechanical principles to enhance muscle function and activation.

The exercises included in this program will help athletes cope with pain caused by overuse injuries, which is perfect for long distance runners, swimmers and cyclists. The Redcord method employs the following:

• Body-Weight-Bearing Exercises or Closed Kinetic Chain
• Precise Progressions
• Pain free movements
• Unsteadiness
• Movements in multiple planes

[b]Customized Redcord Exercise Programs[/b]

The Labs USA follows principles of human kinetics and holistic health, which means that their exercise programs can cater to the specific needs of the client. To customize the Redcord program for the client, he or she will undergo a Redcord Kinetic Chain Test and Redcord Movement Screen so that The Labs instructors can evaluate the client’s movement quality and function.

The tests aim to find certain dysfunctions in the biochemical system or weak links. After the tests, The Labs will then design a corrective exercise program for the specific client.

As the first fitness facility to offer the Redcord training in Illinois, The Labs commits to continually providing science-based, sports-specific exercise programs for people of all ages, backgrounds and abilities.

[b]About The Labs USA[/b]

The Labs USA provides an array of sport-specific training programs, customized and holistic approaches to fitness, and other innovative exercise programs to address a plethora of needs. Its team of dedicated instructors combines scientific research, state-of-the-art technology, and fun and innovative methods to provide clients with unique and effective exercise programs. Their facilities and programs are available not only to athletes but to all people of all ages and abilities.

For more information about their programs and facilities, interested clients may visit their website at http://thelabsusa.com.