Hi guys….. I actually have a suggestion for all…… Have inexperienced tea daily in morning before having break fast. once one/two hour you can have breakfast and an everyday meal or no matter u luv to have for lunch, have it. During dinner have most of three rotis/ chappatis while not oil, and if u still hungry u can have a juice of watermelon/ apple/pomegranate / orange and sleep once one hour. Iam damn positive u ppl will feel distinction in three weeks or 1 month.

The day 2 onwords I had drawback for stomach no digestion and didnt get motion. Had a lot of than four litter water too. I had boils potato with salt while not masala and a cup of tea noon coz of headeach. And third day and 4th still had same downside batroom, motion wasn't proper and in any respect. Therefore nowadays fourth day evening I had two cup coffee all downside solved. Got went lavatory twice when the coffee. Why is that and why my abdomen get stuck!? Suppose the second day as u said should be be gud for bathroom!!!