right back up for that hill again another 30 seconds really push it to that powerful muscle your glutei muscle in your hamstrings okay drop back down catch a brother ever P I recommend you do this you can do this over 20 20-30 minutes start of at about 20minutes and intake 30 good enough to eventually45 and now them sober by I’d get a question about cardio as videos can be devoted to cardio for the person who's looking at bill must and burn fat here do reptilians possible in the sometime keeping preserving your muscle building more muscle the one day you'll make she doing your car you always do what little cardio right after my weightlifter team well out there upper body my legs were back what up always do about teen the 15 minutes the card adequate time according to was very important if you do high intensity cardio I me drove running at a fast pace I Joe that's high intensity cardio in K the car you know that she should stay away from his high intensity cardio because not only are you burn fat but doing Boon Ma Thought to ID a perfect example not too long ago rougher start working-out our you know do %uh it was a call for us to come yeah I was delighted interval training on identifying picture but the prescribed me like half doing the legwork to interval training on that right to burn fat I lost a lot I lost a lot away but when I left in the year one gaslight man I’m got ripped but where did my down legs includes go yeah I burn off fat burn off a lot I’m also my lakes okay so the only cardio did I do now .

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