[b][WESTPORT, 05/10/2018][/b] - In an effort to provide patients with high-quality therapy options, the Center for Cognitive and Behavioral Health in Westport, Connecticut offers Cognitive Behavioral Therapy for the treatment of mental conditions.

The Center for Cognitive and Behavioral Health recommends a holistic approach to the treatment of mental conditions. Their Cognitive Behavioral Therapy is designed to alleviate, manage, and ultimately heal the patient of a number of mental disorders.

[b]What is Cognitive Behavioral Therapy?[/b]

Cognitive Behavioral Therapy, or CBT, is a type of therapeutic approach that seeks to change the patient’s perception of a situation, in the hopes that this will also alter a patient’s reactions to the same situation. By adjusting the thought process of a patient, CBT allows them to focus on creating more positive thoughts that will ideally lead to more positive feelings.

CBT uses several cognitive and behavioral techniques, like recording positive thoughts and brainstorming actionable solutions to particular mental issues.

[b]How CCBH Applies CBT[/b]

The doctors at the Center for Cognitive and Behavioral Health take the time to understand their patient’s individual needs. This allows the Center to create customized plans that address unique psychiatric issues such as anxiety, OCD, depression, habit disorders, anger management problems, and many more.

CCBH affords patients a safe and comfortable environment where they can focus on healing their mind. Doctors will also ask patients to record and track their progress, which allows both patient and doctor to see actionable results that will ideally motivate the patient to continue the therapy.

[b]About CCBH[/b]

CCBH, or the Center for Cognitive and Behavioral Health, is a private group practice of psychiatrists who are dedicated to giving their patients comprehensive, individualized, and highly effective psychiatric treatments for their unique mental health issues. Their clinic in Westport, Connecticut, offers patients a warm and health-oriented environment that is conducive to healing the mind. Learn more about their services by visiting their website at [b]http://ccbhtherapy.com/[b].