We suggest wearing a good-quality mask with strong filters whenever going out. stay away from air pollution as much as possible. Changing the diet to a healthier one can also help in fighting the impacts of air pollution, having food that is not acidic in nature and is rich in iron like green vegetables, jaggery, and fruits. Listening to music as per one’s liking calms one’s mind and releases anxiety. Know more information about, dr pankaj kumar psychiatrist, please visit Website:- https://healerspsychiatry.com/air-pollution-its-effects-on-mental-health/