Effective Natural Remedies for high blood sugar level, Sore Throat, Excess gas formation, Restless Leg Syndrome and Estrogen Dominance

Those who follow the Ketogenic diet program get many health benefits. Meal Planning on a Ketogenic Diet consists of identifying low-carb high-fat foods for daily consumption. Fish oil supplements must be included in Ketogenic Diet. Proper Meal Planning on a Ketogenic Diethelps to reduce intake of carbohydrateandas a result the body gets in to the metabolic state called ketosis. Body becomes more efficient to burn fat for energy. Ketogenic Diet also facilitates reduction in blood sugar as well as insulin levels. Gargling the throat with hot salt water is the most effective method to Overcome a Sore Throat. Taking one tsp of lemon juice in one cup of water is also an effective remedy for sore throat.

Signs of Nutritional Deficiencies appear when the body is either not getting or not absorbing the required nutrients from food. Common Signs of Nutritional Deficiencies are anemia, blindness in children, maternal mortality among pregnant women, weight loss, fatigue, loss of memory and nervous instability. These symptoms occur due to deficiency of various nutrients such as iron, vitamin A, Thiamine, Niacin, Folate, vitamin D and various other nutrients. Presence of excessive gas in the stomach causes a lot of discomfort. The best way to prevent excess gas formation is to avoid gassy foods completely. The other Ways to Reduce Gas include avoiding artificial sweeteners, avoiding filling of air balloons, drinking water before meals, drinking and eating slowly and taking over-the-counter digestion boosters.

Jumpy and irritated leg muscles indicate restless leg syndrome. In order to Overcome Restless Leg Syndrome one may walk slowly for a few minutes before going to bed. Performing leg stretches for 5 – 10 minutes before going to bed will also help to Overcome Restless Leg Syndrome. Avoiding sleep aids that contain antihistamines, staying out of smoky rooms and keeping the legs warm are also effective ways to Overcome Restless Leg Syndrome. High Fat Ketogenic Dietfacilitates weight loss and rectifies hormonal imbalance. High Fat Ketogenic Diet may include olive oil, palm oil, coconut oil, seeds and nuts, broccoli, leafy greens, cucumber, asparagus, cage-free eggs, wild-caught fish and full fat dairy products. Vegetables like broccoli and cauliflower are considered as anti-Estrogenic foods. Consumption of garlic, onions and scallions and regular consumption of apple cider vinegar are also effective Natural Solutions to Estrogen Dominance.