Exercise is one of your best antidotes to stress and weight loss, but the Covid-19 pandemic and subsequent lockdowns have certainly not made things easy and for many people. Going to the gym or following a diet or nutritional programme has also not been in the cards for many people, but with Embody Fitness' custom weight loss programmes and online personal training packages, you can get everything on a tray for a healthier, fitter and slimmer you.

Embody Fitness is a recognized, well-established family-owned fitness studio in London that has opened the door to permanent body transformation through regular exercising and healthy eating, eight years ago. Since then, they have helped hundreds of clients to achieve their goals and they continue to do so with the passion and expertise offered by their team of professional personal trainers.

Founder and CEO of Embody Fitness, James Miller said that as an award-winning gym, they constantly strive for excellence, which can only be achieved through high-performance and dedication. One of their key aspects in body transformation is weight loss and for most people, this is not something that can be achieved on their own or without the help and support of a coach.

“Weight loss in today’s world can be quite challenging, but it can be achieved with the guidance and assistance from a professional personal trainer. Bad eating habits are usually formed after years of indulging and sometimes it is simply impossible to give them up within a few days. We offer a range of online training options suited to fit your needs and with our different packages, we gradually work towards a total body transformation,” James said.

Embody Fitness is passionate about helping clients reach their goals, no matter if they want a full body transformation or simply looking to lose only a small percentage of body fat. In order to change your body, you need to change your lifestyle and for the elite team of personal trainers at Embody Fitness, everything starts with a comprehensive assessment to determine where the client is in terms of health and fitness, and what their ultimate goal is.

Their personal trainers are hand-selected from hundreds of applications and include among other ex-Olympian athletes, world-class coaches, and some renowned nutritionists to offer clients only the best when it comes to total body transformation. Nutrition and dietary supplements also form a big part of reaching that goal and Embody Fitness now offers a comprehensive quick-start nutrition guide that can be downloaded for free from their website.

Embody Fitness remains the leading choice for weight loss, fitness and training and they are thrilled with their recent success and demand for their online services.

About us: Embody Fitness is a well-established family-owned fitness studio that offers beginners and fitness fanatics alike the option of choosing to visit their private gym in the city of London, or choosing to have an online workout with some of its elite, award-winning personal trainers. They are passionate about helping people transform their bodies, mind, and soul by changing their lives in a significant, positive, and sustainable way. At Embody Fitness they understand how challenging it can be to stick to new fitness regimes, but they are trained to assist people in finding a way to overcome their challenges and achieve great things. They are known as London’s most in-demand body transformation specialists and your transformation can begin by visiting their website at https://embodyfitness.co.uk/