Inhale and hold your breath starting the draw. Keep your elbows pointed down and in front of you, bending the arm to hoist you up. Concentrate on pulling your elbows down during an extension of the profactor t 2000 shoulder joint. The upper position may vary. Generally pulling until your chin is above the bar. As more effective alternative, use a neutral grip and pull your torso almost at the bar. Once the high position reached, slowly relax the muscles and begin to exhale down.

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