Koh Phangan, Thailand – Evolve Koh Phangan, a proud extension of Evolve Health Club, is excited to announce an unparalleled fitness and wellness experience on the idyllic island of Koh Phangan. With world-class Muay Thai training, dynamic workout sessions, and rejuvenating recovery therapies, we are set to transform how fitness enthusiasts approach health, strength, and community.

Comprehensive Fitness for Every Enthusiast

At Evolve Koh Phangan, we are more than just a gym—a dedicated community where fitness meets tradition. Our extensive outdoor facilities cater to all aspects of your fitness journey.

Whether your passion lies in the art of eight limbs through authentic Muay Thai training or high-energy CrossFit, functional training, or conventional weightlifting, our state-of-the-art environment provides the ideal setting to achieve your goals. Enjoy complimentary towels and drinking water to ensure every workout is as comfortable as it is invigorating.

Master the Art of Eight Limbs

Muay Thai, often revered as the “art of the eight limbs,” is steeped in Thai heritage. Our expert trainers, each boasting 6 to 12 years of teaching experience and numerous fight credentials, guide beginners and seasoned fighters through a meticulously structured regimen.

• Structured Sessions

Every class begins with a warm-up that includes skipping or running, followed by shadowboxing under the direct supervision of our coaches. Participants then move on to pad and bag work partner-based technique drills and conclude with sparring or clinching exercises—all conducted in a safe, monitored environment.

• Personalized Attention

Each participant receives 15-20 minutes of one-on-one training during our two daily classes—a 90-minute morning session and a comprehensive 120-minute evening session. Saturdays are uniquely dedicated to Wai Kru, the traditional Thai dance performed before a fight, offering an immersive cultural experience.

Essential training equipment—including Muay Thai shorts, professional boxing gloves, shin guards, and bandages—is provided in limited quantities. Our on-site shop also offers a variety of personal gear options, with special discounts available for long-term members.

Holistic Recovery: Ice Bath & Sauna Therapy

Recognizing that proper fitness extends beyond rigorous workouts, Evolve Koh Phangan proudly presents our holistic recovery solutions.

• Revitalize Your Body and Mind:

Our ice bath and sauna therapy sessions are designed to reduce muscle inflammation, expedite recovery, and reinvigorate your senses. By alternating between cold water immersion and the restorative heat of our sauna, participants experience reduced muscle soreness, enhanced circulation, and a natural boost to their immune system.

• Expert Guidance:

Under the careful supervision of our trained professionals, each session is tailored to individual needs. This ensures that whether you’re an athlete or someone seeking relief from daily stress, you receive the maximum benefits in a secure and supportive environment.

A Community-Centric Approach

At Evolve Koh Phangan, every detail is meticulously crafted to enhance your training experience. Beyond the rigorous physical training and recovery sessions, our bar offers nutritious Acai bowls, shakes, and drinks to help you refuel post-workout. Our commitment to creating a vibrant community is evident in every aspect of our facility—where fitness enthusiasts unite to inspire and support one another.

Join Us and Transform Your Fitness Journey

Experience the authenticity of Muay Thai and the rejuvenating benefits of holistic wellness at Evolve Koh Phangan. For more information or to book your session, please visit our website or contact us at:

17, Srithanu 4, Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280, Thailand

Phone: +66 829091738
Email: [email protected]

Evolve Koh Phangan begins your journey to peak fitness and revitalized well-being. Embrace an experience that combines tradition, community, and modern fitness for a healthier, happier you.