There is a rise in the adoption of interactive fitness for kids’ fitness routines in schools, YMCA, Boys & Girls Clubs, and other youth fitness centers across the US. One of the reasons for this is to engage children in the activities that they find interesting. Interactive fitness equipment leverages internet-enabled devices to create a dynamic workout experience that is fun and engaging for all age groups.
Children are exposed to video games, mobile devices, and immersive gaming experiences. This, coupled with easy access to unhealthy foods, has led to childhood obesity, juvenile diabetes, and improper social development among children.
Interactive fitness equipment takes a big step towards fighting these bad lifestyle habits among children.
Here are five ways in which interactive fitness is impacting kids’ fitness
• Use of interactive technology
Interactive fitness uses AI, VR goggles, and avatars to create a simulated workout experience. Children can enjoy engaging, interactive games while moving physically to continue playing. Many floor games use 2D lights and audio to create an exciting gaming experience for individuals and groups. This physically and mentally promotes kids fitness, as they play with other children and engage in immersive game playing that will keep them moving.
• It compels kids to move.
Kids fitness with interactive fitness allows children to move every part of their body and use every muscle. Whether climbing, running, bending, jumping, dancing, or walking – all types of movements are used to keep kids engaged. If the children are playing a quest-based game, they must run to support their avatar on the screen. They must kick a virtual ball if we devide them into teams to play football.
• It promotes physical and mental wellness.
Exergaming with interactive equipment promotes physical and mental wellness among children as they exercise their way through the games. It builds muscle strength, stamina, and bone strength. Through the diverse planned exercise routines, hand-eye coordination, concentration, and neuromuscular strength are also made. By working out and staying engaged actively, children find a productive outlet for their pent-up energies. And, improve concentration, resilience, and mental strength.
By participating in group exercise routines, children’s social skills also improve. They learn skills for conflict resolution, teamwork, and confidently communicating with diverse groups of people.
• You can play it indoors.
While there is interactive fitness equipment that you can use anywhere, there are many types of interactive fitness equipment for indoor workouts. You can install them in a large room, halls, or spaces. The equipment may take small space, but it will create a vast interactive arena for the kids to run and play around. The advantage of indoor fitness equipment is that children can play and enjoy it in all seasons, whether it is raining or snowing outside.
• Kids enjoy it
Children enjoy the vivid imagery, the high pace of sound and music, and the incredible choice in games in their areas of interest. Thus, children of all ages will love and enjoy playing on the equipment.
Interactive fitness equipment is the future of physical fitness among children and adults. It ingrains healthy active habits in children from a young age, and everyone must explore it.
To know more information, refer here - https://exergame.com/products/