The down position before returning under control back to the start positional couple love maximum performance tips to remember hold their breath on the pole down it stabilizes your torso and creates your down little bass the muscles can most affectively poll from if you want to work your biceps lower let’s and other elbow flexor urns try dingers with the super anted pounds facing you grew up like this as always be careful not to jerk or swaying with the movement let's do right of the biggest mistake people make with the seated cable row failure to keep that torso in nearly wrecked with the role you going to pull your elbows in shoulder blades back as far as they can go but Matt repeat napped by leaning backwards similarly you don't want to be curling with your biceps for twisting her with your wrists we're focusing our muscle tension undermine on .
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