Collagen is a vital part of our body. It is responsible for maintaining the elasticity of the skin and the health of organs. But as we get older, our body’s natural ability to produce collagen dwindles.

You can assist your body in producing more collagen by eating the right natural foods in Vancouver. Here are the top natural foods in Vancouver you should be eating for more collagen production:

1. Salmon

This fatty fish has long been touted as one of the best health foods out there because it is full of omega-3 fatty acids. It does not only help in reducing inflammation, but it also helps the body increase collagen production.

2. Oranges (and other citrus fruits!)

Adding more citrus fruits into your diet can help a lot in boosting collagen production. The vitamin C in citrus fruits aids the body in collagen production and also has antioxidative properties that can prevent oxidative stress.

3. Bone broth

Bone broth has lots of collagen so slurping on warm bone broth can go a long way in maintaining your youthful appearance. As a bonus, it also helps in supporting the functions of the connective tissues, which can also help in recovery.

In addition to these, eating berries, eggs (particularly the whites), garlic, and kidney beans, can all help your body produce more collagen.

Collagen is not just important for physical appearance. It isn’t just helpful in maintaining youthful skin. It’s also vital for the overall health of our organs and tissues. So, make sure you shop for more natural foods at stores like Famous Foods.

John Smith is the author of this article. To know more about Grocery Stores Vancouver please visit our website: famousfoods.ca