And 32 have good form on the BART right on each side with I am I the why 56 exercise just some pushups giving at the cup got pushing up schools in the chest together into like never left my body right on then and look ok the and I mom why I mom why but it doesn't take much to hit failure at seven thousand feet here think that California my chest your sponsor how money really been lifting about eighty percent eighty-five percent out much what I would normally left backing my studio in Los Angeles Paul okay equally as important as the worst warm up it's also important to warm down as he was go back outside about freezing 3735 found my out there I get over my body back down to normal brainplus iq

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