Forum IAS - How to Avoid Burnout While Preparing for UPSC Civil Services Examination

Posted February 22, 2022 by forumias

The human body has learned to adapt to numerous stressful situations in order to survive. Our species has lived for so long as a result of this reality.
It's normal for CSE students to stay up late at night and study for hours on end, day after day, making the expression "burning the midnight oil" ring true. Aspirants frequently sacrifice sleep in order to complete an 'extra chapter' or 'subject.' Without a doubt, cramming as many hours into a day as possible is necessary to study a large curriculum, but aspirants must keep in mind that they must not sacrifice their health in the process.

Always remember that when we put our bodies under a lot of stress, discipline, and discomfort in order to improve our efficiency, we must also allow the body to rest correctly. A healthy, well-rested body and a stress-free mind are those two of the most important needs for any CSE applicant.

Major Causes of Burnout

Although many minor reasons can combine to produce burnout while studying for the CSE, there are still some big causes to consider:

Sense of losing self-control: The sense of not being able to make good decisions or stick to a schedule can easily lead to burnout in an aspirant. The feeling that you don't have all of the necessary resources to prepare can also be debilitating.

Larger than life expectations: When preparing for the CSE, it is common to find yourself fantasising and imagining castles in the sky. However, once you begin the actual preparation process, all of your illusions begin to crumble under the stress of passing the various phases of the exam.

Feeling of not being enough: When an aspirant begins to feel incompetent and compares himself to his colleagues, he or she may experience acute burnout.

The extremity of schedules: Given the broad syllabus and the great strain that aspirants endure while completing it, many aspirants follow unusual schedules. Aspirants can have severe sleep patterns, ranging from 1-4 hours of sleep to no sleep at all, which is damaging to their health.

Lack of positive support and motivation: Many times, CSE aspirants will have few, if any, people in their circle who can help them stay motivated. Furthermore, the people around them can sometimes be so negative that it causes acute burnout. Because negativity in a group spreads quickly, this can happen even among aspirants who live and study in groups.

Imbalance in personal life: If an aspirant's life revolves solely around CSE preparation, he may be forced to neglect his personal and family life, as well as his friends and relations, and this could quickly wear him out.

Steps to Overcome a Burnout

6-8 hours of undisturbed sleep: Since ancient times, the human body has learned to adapt to numerous stressful situations in order to survive. Our species has lived for so long as a result of this reality. But now the question is: how long can we handle stress? If we repeatedly subject our bodies to high levels of stress and suffering, our bodies will initially resist, but we will eventually adapt, as nature intended. However, after some time, we will gradually realise that our bodies require a significant quantity of energy to perform properly. And, if we want our bodies to catch up with us, we must provide them with consistent dosages of energy, which we can easily obtain by sleeping for a full 6-8 hours each day. Sleep should never be considered a waste of time. This will allow our bodies to catch up to our job rate (and life). As a result, sleep is the best natural rejuvenation one can discover, and it works best for us.

Short rests in between long hours of gruelling study: Sitting for lengthy periods of time can be mentally draining. We may have headaches, blurriness, or even a sense of suffocation in the near future. Short 10- to 15-minute breaks are required during study hours. If you're feeling stressed, you can listen to soft music or do some short yoga sessions to help you relax. Furthermore, a quick walk in the park or garden might be a terrific way to unwind. The objective is that during these little periods of time, one must divert one's attention away from the literature.

Mindful eating: Many times, CSE candidates have been observed eating less, or worse, eating anything they can get their hands on, throughout their preparation period (especially true if living away from home). Aspirants must recognise that such behaviours are unhealthy and would weaken their bodies, making them more susceptible to ailments, reducing their ability to prepare. If you want to pass this exam, you'll need to eat healthy and mindfully.

Believing in yourself: It is a well-known fact that when you believe in yourself, you have already won half the battle. Keep reminding yourself why you've decided to go on this adventure. Every time you are reminded of the reason and your goal appears in front of your eyes, you will realise that all of your sacrifices have not been in vain. You'll realise you're on the right track at that point!

Taking out time for your hobbies: Last but not least, seek hobbies to avoid burnout. The importance here is to emotionally attach to a passion so that it can renew the mind from time to time. In any event, because hobbies must be filled out in the Detailed Application Form (DAF) for the Mains Exam, there's no harm in pursuing your favourite hobby while studying.

About Forum IAS

Forum IAS was founded in 2012 by Mr. Ayush Sinha, the founder of Flaviant Network Private Limited, as an online platform for young people studying for civil service exams. In the last eight years, it has produced Rank 1 in the Civil Services Examination, the Indian Forest Services Examination (3 times!), and the Bihar State PCS. Today, more than 4000 Forum IAS Community Members and Academy Students serve the country on a national and international level. If you want to become an IAS, Forum IAS can help you reach your goal.

If you have any more queries, please contact Flaviant Network or Flaviant Network Private Limited can be reached via their website.
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Issued By forum ias
Country India
Categories Education , Government
Tags ayush sinha , flaviant network , flaviant network private limited , forum ias
Last Updated February 22, 2022