John, great article! Will combining weight lifting within the morning and cardio exercises in the afternoon stop me from obtaining the necessary rest? In addition, can working out through slight soreness help alleviate and expidite my recovery or hinder it? Thanks. Once each few months, I simply can't shake the muscle soreness. It will truly get to the point where it's laborious to go to sleep. Three or four sessions every week is fine normally, however I just finished taking seven straight days off of weight lifting and feel abundant higher now, and i'm prepared to start again. Epsom salt baths facilitate a lot.

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