A in the morning can help your gut, as it reduces the pH in your belly, which helps to conserve natural probiotics and digestive enzymes activation. This will free your body from toxins and reduce cholesterol levels. Eat natural foods Nutritionists insist on eating natural foods, garcinia replenish both for our health and for our diet. We have to give our body what it recognizes as the cleaner 'fuel' to digest and to metabolize more easily. If something is not natural, best to avoid. This means that carbohydrates include whole grains, fruits, milk and starchy vegetables. The proteins include beans, fish, poultry and eggs. And healthy fats include nuts, seeds and oils such as canola oil and olive oil. Little "bitter" in our diet Another healthy way to lose 2.5 pounds quickly is to eat a portion of a bitter food per meal, three meals a day. These include cabbage, rocket, olives, almonds, the collard greens, radish, radicchio etc. .. Add them to an omelet, the .

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