Emmanuel Dawlson, a Swedish athlete, announces that he is heading towards the outdoor season to claim the Outdoor National title. Emmanuel is hard to describe as an athlete. Over the years, he has competed in both sprint and middle-distance races, setting records in all three disciplines. He has also won gold medals in nearly every race he has ever competed in. The focus now is on breaking the age barrier, but not all of it is aimed at his own record. Using his experience and knowledge gained over the years, Emmanuel set his eyes on a new challenge: breaking one of the oldest barriers in track and field history—running a 200 m in under 20 seconds at an age of over 30 years old.

Emmanuel Dawlson said, "It's Not Over Until It's Over" about his athletic career. He was a world-class athlete who had won several competitions at the Swedish Championships. He had made his mark on the world by being one of the best at what he did.
Emmanuel's training during this period has been based on increasing his speed endurance so that he can handle running 200 meters over a longer distance without losing speed. This gives him sufficient time to cover more distance and catch up if needed. To achieve this, Emmanuel has been following a periodized program with different goals for different periods of time throughout the year, adjusting intensity and volume accordingly.

About Emmanuel Dawlson
Emmanuel Dawlson is a Sweden track and field athlete heading toward the outdoor season to claim the Outdoor National title. At 30, he is one of the fastest men over 100m and 200m in the World at this moment, but only a few people know him because he has a very low profile. His best performances in the 100m were 10,49s in 2019. He also did a 21,22s 200m in 2015, making him one of the fastest men over 200m. He has already been to the Swedish indoor championships (2013, 2016, 2020, and 2022) and the Swedish championships (2019). He won an Olympic gold medal (4x200m relay) at the Swedish indoor championships in 2013 and 2020, a silver medal in the 4x200m relay in 2016, and a bronze medal in the 60m relay at the 2022 Swedish indoor championships. In 2019, he won his first Swedish Championships silver medal in the 100m. For more information, please visit https://sv.m.wikipedia.org/wiki/Emmanuel_Dawlson.
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